Music Therapy Groups: Finding a Safe Way to Reconnect
When you’re living with mental health challenges, chronic illness or neurodivergence, it can be hard to find places where you feel seen, supported and safe enough. And yet, the d
February Group Sessions
Discover the transformative power of group music therapy in a four-part series led by Kate, Director of Mind Body Music Therapy. No prior musical expertise or “talent”
Somatic approaches to trauma recovery
These are some of ideas that have stood out in the past few weeks. I’ve been training in somatic approaches to processing trauma with the Gestalt Centre, and these are some o