Hope for healing
Hope is being able to see that there is light despite all the darkness Desmond Tutu I’ve been reflecting on the word ‘hope’ in the last few days, and what it can mean for us
Somatic approaches to trauma recovery
These are some of ideas that have stood out in the past few weeks. I’ve been training in somatic approaches to processing trauma with the Gestalt Centre, and these are some o
Songwriting in music therapy
In this post I share an example of using songwriting to support anxiety. This example is from my personal life, but around a topic I’m sure many can relate to: Covid anxiety.