Music Therapy Groups: Finding a Safe Way to Reconnect
When you’re living with mental health challenges, chronic illness or neurodivergence, it can be hard to find places where you feel seen, supported and safe enough. And yet, the d
Hope for healing
Hope is being able to see that there is light despite all the darkness Desmond Tutu I’ve been reflecting on the word ‘hope’ in the last few days, and what it can mean for us
Songwriting in music therapy
In this post I share an example of using songwriting to support anxiety. This example is from my personal life, but around a topic I’m sure many can relate to: Covid anxiety.