Hope for healing
Hope is being able to see that there is light despite all the darkness Desmond Tutu I’ve been reflecting on the word ‘hope’ in the last few days, and what it can mean for us
Somatic approaches to trauma recovery
These are some of ideas that have stood out in the past few weeks. I’ve been training in somatic approaches to processing trauma with the Gestalt Centre, and these are some o
How to manage pain using music
While pain is always uncomfortable, in simple everyday situations, it often has a purpose. It can let us know that we’ve touched something hot, to help us step away, or tell
My PhD research in dementia care
I’m excited to share the findings from my PhD research exploring home-based music interventions for people living with dementia and their family care partners. My research fo