Music Therapy Groups: Finding a Safe Way to Reconnect
When youโre living with mental health challenges, chronic illness or neurodivergence, it can be hard to find places where you feel seen, supported and safe enough. And yet, the d
Hope for healing
Hope is being able to see that there is light despite all the darkness Desmond Tutu Iโve been reflecting on the word โhopeโ in the last few days, and what it can mean for us