February Group Sessions
Discover the transformative power of group music therapy in a four-part series led by Kate, Director of Mind Body Music Therapy.
No prior musical expertise or “talent” is necessaryβjust bring your curiosity and an interest in the intersection of music and well-being.
Feel free to attend one, a few, or all of these group music therapy workshops to gain insights into how music can enhance your overall health.
Places are limited – book your spot here.
Please note that, due to the nature of these sessions, in-depth exploration of individual needs or issues may not be possible. If you require a more personalized or group-oriented support system, please get in touch to explore alternative options for engaging with music (e.g. closed therapeutic groups or individual support).
Week 1 (3rd Feb, 10 am – 12 pm): Music for Relaxation & Mindfulness Embark on a journey of relaxation and mindfulness through guided exercises, music appreciation, and discussions about our experiences.
Week 2 (10th Feb, 10 am – 12 pm): Music for Social Connection Engage in musical games, group singing, and conversations about the significance of meaningful songs to foster social connections.
Week 3 (17th Feb, 10 am – 12 pm): Music for Mood and Stress Management Explore practical applications of music for managing mood and stress, including the creation of personalised playlists for daily life.
Week 4 (24th Feb, 10 am – 12 pm): Singing for Wellbeing Discover the therapeutic benefits of singing for joy, self-expression, and mindfulness in this uplifting session.
