Music Therapy Groups: Finding a Safe Way to Reconnect
When you’re living with mental health challenges, chronic illness or neurodivergence, it can be hard to find places where you feel seen, supported and safe enough. And yet, the d
Hope for healing
Hope is being able to see that there is light despite all the darkness Desmond Tutu I’ve been reflecting on the word ‘hope’ in the last few days, and what it can mean for us
Somatic approaches to trauma recovery
These are some of ideas that have stood out in the past few weeks. I’ve been training in somatic approaches to processing trauma with the Gestalt Centre, and these are some o