Music Therapy Groups: Finding a Safe Way to Reconnect
When you’re living with mental health challenges, chronic illness or neurodivergence, it can be hard to find places where you feel seen, supported and safe enough. And yet, the d
What is Music Therapy?
As a music therapist, I find myself answering this question a lot. Even clients calling to book a session still have questions: What is music therapy? What does it look like? Who i